#0809 · Upper Legs · Quads
Suspended Split Squat
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Glutes, Hamstrings, Calves
Instructions
- Stand facing away from a suspension trainer with your feet shoulder-width apart.
- Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
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