#0020 · Upper Legs · Quads
Balance Board
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.0
- Secondary muscles
- Calves, Hamstrings, Glutes
Instructions
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
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