#0613 · Upper Legs · Quads
Lying (side) Quads Stretch
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Hamstrings
Instructions
- Lie on your side with your legs straight.
- Bend your top leg and grab your ankle or foot with your hand.
- Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
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