#0652 · Back · Lats
Pull-up
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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