#0580 · Back · Traps
Lever Gripless Shrug
- Target
- Traps
- Body part
- Back
- Equipment
- Leverage Machine
- MET
- 4.5
- Secondary muscles
- Shoulders, Forearms
Instructions
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with your palms facing inwards and your arms fully extended.
- Keeping your back straight, exhale and elevate your shoulders as high as possible.
- Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
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