#1018 · Back · Traps
Band Shrug
- Target
- Traps
- Body part
- Back
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Shoulders
Instructions
- Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
- Keep your arms straight and relaxed, and let the band hang in front of your thighs.
- Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
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