Biblioteca de exercícios — 1.324 com metadados
Navegue por 1.324 exercícios estruturados por parte do corpo, músculo e equipamento. Referência pública gratuita com instruções, MET e prévias GIF.
#0066
Barbell One Arm Side Deadlift
Upper Legs · Glutes · Barbell
#0067
Barbell One Arm Snatch
Shoulders · Delts · Barbell
#0068
Barbell One Leg Squat
Upper Legs · Quads · Barbell
#0069
Barbell Overhead Squat
Upper Legs · Quads · Barbell
#0070
Barbell Preacher Curl
Upper Arms · Biceps · Barbell
#0071
Barbell Press Sit-up
Waist · Abs · Barbell
#0072
Barbell Prone Incline Curl
Upper Arms · Biceps · Barbell
#0073
Barbell Pullover
Back · Lats · Barbell
#0074
Barbell Rack Pull
Upper Legs · Glutes · Barbell
#0075
Barbell Rear Delt Raise
Shoulders · Delts · Barbell
#0076
Barbell Rear Delt Row
Shoulders · Delts · Barbell
#0077
Barbell Rear Lunge V. 2
Upper Legs · Glutes · Barbell
#0078
Barbell Rear Lunge
Upper Legs · Glutes · Barbell
#0079
Barbell Reverse Wrist Curl V. 2
Lower Arms · Forearms · Barbell
#0080
Barbell Reverse Curl
Upper Arms · Biceps · Barbell
#0081
Barbell Reverse Preacher Curl
Upper Arms · Biceps · Barbell
#0082
Barbell Reverse Wrist Curl
Lower Arms · Forearms · Barbell
#0083
Barbell Rollerout From Bench
Waist · Abs · Barbell
#0084
Barbell Rollerout
Waist · Abs · Barbell
#0085
Barbell Romanian Deadlift
Upper Legs · Glutes · Barbell
#0086
Barbell Seated Behind Head Military Press
Shoulders · Delts · Barbell
#0087
Barbell Seated Bradford Rocky Press
Shoulders · Delts · Barbell
#0088
Barbell Seated Calf Raise
Lower Legs · Calves · Barbell
#0089
Barbell Seated Close-grip Concentration Curl
Upper Arms · Biceps · Barbell
#0090
Barbell Seated Good Morning
Upper Legs · Glutes · Barbell
#0091
Barbell Seated Overhead Press
Shoulders · Delts · Barbell
#0092
Barbell Seated Overhead Triceps Extension
Upper Arms · Triceps · Barbell
#0094
Barbell Seated Twist
Waist · Abs · Barbell
#0095
Barbell Shrug
Back · Traps · Barbell
#0096
Barbell Side Bent V. 2
Waist · Abs · Barbell
#0097
Barbell Side Split Squat V. 2
Upper Legs · Quads · Barbell
#0098
Barbell Side Split Squat
Upper Legs · Quads · Barbell
#0099
Barbell Single Leg Split Squat
Upper Legs · Quads · Barbell
#0100
Barbell Skier
Shoulders · Delts · Barbell
#0101
Barbell Speed Squat
Upper Legs · Glutes · Barbell
#0102
Barbell Squat (on Knees)
Upper Legs · Quads · Barbell
#0103
Barbell Standing Ab Rollerout
Waist · Abs · Barbell
#0104
Barbell Standing Back Wrist Curl
Lower Arms · Forearms · Barbell
#0105
Barbell Standing Bradford Press
Shoulders · Delts · Barbell
#0106
Barbell Standing Close Grip Curl
Upper Arms · Biceps · Barbell
#0107
Barbell Standing Front Raise Over Head
Shoulders · Delts · Barbell
#0108
Barbell Standing Leg Calf Raise
Lower Legs · Calves · Barbell
#0109
Barbell Standing Overhead Triceps Extension
Upper Arms · Triceps · Barbell
#0110
Barbell Standing Reverse Grip Curl
Upper Arms · Biceps · Barbell
#0111
Barbell Standing Rocking Leg Calf Raise
Lower Legs · Calves · Barbell
#0112
Barbell Standing Twist
Waist · Abs · Barbell
#0113
Barbell Standing Wide-grip Curl
Upper Arms · Biceps · Barbell
#0114
Barbell Step-up
Upper Legs · Glutes · Barbell
#0115
Barbell Stiff Leg Good Morning
Upper Legs · Glutes · Barbell
#0116
Barbell Straight Leg Deadlift
Upper Legs · Hamstrings · Barbell
#0117
Barbell Sumo Deadlift
Upper Legs · Glutes · Barbell
#0118
Barbell Reverse Grip Bent Over Row
Back · Upper Back · Barbell
#0119
Barbell Upright Row V. 2
Shoulders · Delts · Barbell
#0120
Barbell Upright Row
Shoulders · Delts · Barbell
#0121
Barbell Upright Row V. 3
Shoulders · Delts · Barbell
#0122
Barbell Wide Bench Press
Chest · Pectorals · Barbell
#0123
Barbell Wide-grip Upright Row
Shoulders · Delts · Barbell
#0124
Barbell Wide Squat
Upper Legs · Quads · Barbell
#0125
Barbell Wrist Curl V. 2
Lower Arms · Forearms · Barbell
#0126
Barbell Wrist Curl
Lower Arms · Forearms · Barbell
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