Biblioteca de exercícios — 1.324 com metadados
Navegue por 1.324 exercícios estruturados por parte do corpo, músculo e equipamento. Referência pública gratuita com instruções, MET e prévias GIF.
#1434
Smith Low Bar Squat
Upper Legs · Glutes · Smith Machine
#1435
Barbell Low Bar Squat
Upper Legs · Glutes · Barbell
#1436
Barbell High Bar Squat
Upper Legs · Glutes · Barbell
#1437
Dumbbell Finger Curls
Lower Arms · Forearms · Dumbbell
#1438
Kettlebell Seated Two Arm Military Press
Shoulders · Delts · Kettlebell
#1439
Lever Gripless Shrug V. 2
Back · Traps · Leverage Machine
#1441
Dumbbell Over Bench One Arm Reverse Wrist Curl
Lower Arms · Forearms · Dumbbell
#1451
Lever Seated Dip
Upper Arms · Triceps · Leverage Machine
#1452
Lever Seated Crunch
Waist · Abs · Leverage Machine
#1456
Barbell Standing Close Grip Military Press
Shoulders · Delts · Barbell
#1457
Barbell Standing Wide Military Press
Shoulders · Delts · Barbell
#1458
Ez Barbell Seated Curls
Upper Arms · Biceps · Ez Barbell
#1459
Dumbbell Romanian Deadlift
Upper Legs · Glutes · Dumbbell
#1460
Walking Lunge
Upper Legs · Glutes · Body Weight
#1461
Barbell Full Squat (back Pov)
Upper Legs · Glutes · Barbell
#1462
Barbell Full Squat (side Pov)
Upper Legs · Glutes · Barbell
#1463
Sled 45° Leg Press (side Pov)
Upper Legs · Glutes · Sled Machine
#1464
Sled 45° Leg Press (back Pov)
Upper Legs · Glutes · Sled Machine
#1466
Twist Hip Lift
Upper Legs · Glutes · Body Weight
#1467
Push-up On Lower Arms
Upper Arms · Triceps · Body Weight
#1468
Crab Twist Toe Touch
Waist · Abs · Body Weight
#1471
Inchworm
Waist · Abs · Body Weight
#1472
Forward Jump
Upper Legs · Quads · Body Weight
#1473
Backward Jump
Upper Legs · Quads · Body Weight
#1476
One Leg Squat
Upper Legs · Glutes · Body Weight
#1479
Lever Incline Chest Press V. 2
Chest · Pectorals · Leverage Machine
#1489
Sissy Squat
Upper Legs · Quads · Body Weight
#1490
Standing Calf Raise (on A Staircase)
Lower Legs · Calves · Body Weight
#1494
Butterfly Yoga Pose
Upper Legs · Adductors · Body Weight
#1495
Oblique Crunch V. 2
Waist · Abs · Body Weight
#1496
Sledge Hammer
Waist · Abs · Hammer
#1511
Hamstring Stretch
Upper Legs · Hamstrings · Body Weight
#1512
All Fours Squad Stretch
Upper Legs · Quads · Body Weight
#1545
Barbell Full Zercher Squat
Upper Legs · Glutes · Barbell
#1548
Chair Leg Extended Stretch
Upper Legs · Quads · Body Weight
#1559
Exercise Ball Hip Flexor Stretch
Upper Legs · Glutes · Stability Ball
#1560
Exercise Ball Seated Hamstring Stretch
Upper Legs · Hamstrings · Stability Ball
#1564
Intermediate Hip Flexor And Quad Stretch
Upper Legs · Quads · Rope
#1576
Leg Up Hamstring Stretch
Upper Legs · Hamstrings · Body Weight
#1582
Reclining Big Toe Pose With Rope
Upper Legs · Hamstrings · Rope
#1585
Runners Stretch
Upper Legs · Hamstrings · Body Weight
#1587
Seated Wide Angle Pose Sequence
Upper Legs · Hamstrings · Body Weight
#1599
Standing Hamstring And Calf Stretch With Strap
Upper Legs · Hamstrings · Rope
#1604
World Greatest Stretch
Upper Legs · Hamstrings · Body Weight
#1614
Lever Preacher Curl V. 2
Upper Arms · Biceps · Leverage Machine
#1615
Lever Hammer Grip Preacher Curl
Upper Arms · Biceps · Leverage Machine
#1616
Lever Reverse Grip Preacher Curl
Upper Arms · Biceps · Leverage Machine
#1617
Dumbbell Decline One Arm Hammer Press
Upper Arms · Triceps · Dumbbell
#1618
Dumbbell Incline Hammer Press On Exercise Ball
Upper Arms · Triceps · Dumbbell
#1619
Dumbbell Incline One Arm Hammer Press
Upper Arms · Triceps · Dumbbell
#1620
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Upper Arms · Triceps · Dumbbell
#1621
Dumbbell One Arm Hammer Press On Exercise Ball
Upper Arms · Triceps · Dumbbell
#1622
Dumbbell One Arm Reverse Grip Press
Chest · Pectorals · Dumbbell
#1623
Dumbbell Palms In Incline Bench Press
Upper Arms · Triceps · Dumbbell
#1624
Dumbbell Reverse Bench Press
Chest · Pectorals · Dumbbell
#1625
Smith Machine Decline Close Grip Bench Press
Upper Arms · Triceps · Smith Machine
#1626
Smith Machine Reverse Decline Close Grip Bench Press
Chest · Pectorals · Smith Machine
#1627
Ez Barbell Close Grip Preacher Curl
Upper Arms · Biceps · Ez Barbell
#1628
Ez Barbell Spider Curl
Upper Arms · Biceps · Ez Barbell
#1629
Barbell Standing Wide Grip Biceps Curl
Upper Arms · Biceps · Barbell
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