エクササイズライブラリ — 1,324 種のメタデータ
1,324 のエクササイズを部位・筋肉・器具で閲覧。手順・MET・GIF プレビューつきの無料公開リファレンス。
#0760
Smith Leg Press
Upper Legs · Glutes · Smith Machine
#0761
Smith Narrow Row
Back · Upper Back · Smith Machine
#0762
Smith Rear Delt Row
Shoulders · Delts · Smith Machine
#0763
Smith Reverse Calf Raises
Lower Legs · Calves · Smith Machine
#0764
Smith Reverse-grip Press
Chest · Pectorals · Smith Machine
#0765
Smith Seated Shoulder Press
Shoulders · Delts · Smith Machine
#0766
Smith Shoulder Press
Shoulders · Delts · Smith Machine
#0767
Smith Shrug
Back · Traps · Smith Machine
#0768
Smith Single Leg Split Squat
Upper Legs · Quads · Smith Machine
#0769
Smith Sprint Lunge
Upper Legs · Glutes · Smith Machine
#0770
Smith Squat
Upper Legs · Glutes · Smith Machine
#0771
Smith Standing Back Wrist Curl
Lower Arms · Forearms · Smith Machine
#0772
Smith Standing Behind Head Military Press
Shoulders · Delts · Smith Machine
#0773
Smith Standing Leg Calf Raise
Lower Legs · Calves · Smith Machine
#0774
Smith Standing Military Press
Shoulders · Delts · Smith Machine
#0775
Smith Upright Row
Shoulders · Delts · Smith Machine
#0776
Snatch Pull
Upper Legs · Quads · Barbell
#0777
Spell Caster
Waist · Abs · Dumbbell
#0778
Spider Crawl Push Up
Upper Legs · Glutes · Body Weight
#0786
Squat Jerk
Upper Legs · Quads · Barbell
#0788
Standing Behind Neck Press
Shoulders · Delts · Barbell
#0794
Standing Lateral Stretch
Back · Lats · Body Weight
#0795
Standing Single Leg Curl
Upper Legs · Hamstrings · Body Weight
#0796
Standing Wheel Rollerout
Waist · Abs · Wheel Roller
#0798
Stationary Bike Walk
Cardio · Cardiovascular System · Leverage Machine
#0803
Superman Push-up
Chest · Pectorals · Body Weight
#0805
Suspended Abdominal Fallout
Waist · Abs · Body Weight
#0806
Suspended Push-up
Chest · Pectorals · Body Weight
#0807
Suspended Reverse Crunch
Waist · Abs · Body Weight
#0808
Suspended Row
Back · Upper Back · Body Weight
#0809
Suspended Split Squat
Upper Legs · Quads · Body Weight
#0811
Trap Bar Deadlift
Upper Legs · Glutes · Trap Bar
#0812
Triceps Dip (bench Leg)
Upper Arms · Triceps · Body Weight
#0813
Triceps Dip (between Benches)
Upper Arms · Triceps · Body Weight
#0814
Triceps Dip
Upper Arms · Triceps · Body Weight
#0815
Triceps Dips Floor
Upper Arms · Triceps · Body Weight
#0816
Triceps Press
Upper Arms · Triceps · Body Weight
#0817
Triceps Stretch
Upper Arms · Triceps · Body Weight
#0818
Twin Handle Parallel Grip Lat Pulldown
Back · Lats · Cable
#0826
Vertical Leg Raise (on Parallel Bars)
Waist · Abs · Body Weight
#0830
Weighted Bench Dip
Upper Arms · Triceps · Weighted
#0832
Weighted Crunch
Waist · Abs · Weighted
#0833
Weighted Donkey Calf Raise
Lower Legs · Calves · Weighted
#0834
Weighted Front Raise
Shoulders · Delts · Weighted
#0835
Weighted Hyperextension (on Stability Ball)
Back · Spine · Weighted
#0840
Weighted Overhead Crunch (on Stability Ball)
Waist · Abs · Weighted
#0841
Weighted Pull-up
Back · Lats · Weighted
#0844
Weighted Round Arm
Shoulders · Delts · Weighted
#0845
Weighted Russian Twist (legs Up)
Waist · Abs · Weighted
#0846
Weighted Russian Twist
Waist · Abs · Weighted
#0847
Weighted Seated Bicep Curl (on Stability Ball)
Upper Arms · Biceps · Medicine Ball
#0849
Weighted Seated Twist (on Stability Ball)
Waist · Abs · Weighted
#0850
Weighted Side Bend (on Stability Ball)
Waist · Abs · Weighted
#0851
Weighted Sissy Squat
Upper Legs · Quads · Weighted
#0852
Weighted Squat
Upper Legs · Glutes · Weighted
#0853
Weighted Standing Curl
Upper Arms · Biceps · Weighted
#0854
Weighted Standing Hand Squeeze
Lower Arms · Forearms · Weighted
#0856
Weighted Svend Press
Chest · Pectorals · Weighted
#0857
Wheel Rollout
Waist · Abs · Wheel Roller
#0858
Wind Sprints
Waist · Abs · Body Weight
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