#1424 · Upper Legs · Glutes
Seated Glute Stretch
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Hamstrings
Instructions
- Sit on the ground with your legs extended in front of you.
- Bend your right knee and cross your right ankle over your left thigh.
- Place your right hand on the ground behind you for support.
- With your left hand, gently press down on your right knee to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Switch sides and repeat.
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