#3212 · Upper Legs · Glutes
Basic Toe Touch (male)
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with your hands, keeping your legs as straight as possible.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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