#1408 · Upper Legs · Glutes
Band Hip Lift
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Hamstrings, Quadriceps
Instructions
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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