#1004 · Upper Legs · Glutes
Band Squat
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart, with the band placed just above your knees.
- Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- Make sure your knees are tracking over your toes and your weight is in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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