#1685 · Upper Legs · Quads
Squat To Overhead Reach
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Glutes, Hamstrings, Core
Instructions
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- Return to the starting position by lowering your arms and bending your knees to squat down again.
- Repeat for the desired number of repetitions.
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