#1472 · Upper Legs · Quads
Forward Jump
- Target
- Quads
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Calves, Hamstrings, Glutes
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Swing your arms back for momentum.
- Jump forward explosively, extending your hips, knees, and ankles.
- Land softly on the balls of your feet and immediately go into the next jump.
- Repeat for the desired number of repetitions.
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