#0620 · Waist · Abs
Lying Leg Raise Flat Bench
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hip Flexors
Instructions
- Lie flat on a flat bench with your back pressed against it.
- Place your hands under your glutes for support.
- Keep your legs straight and together, and lift them up towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
/// Related exercises