#1664 · Upper Arms · Biceps
Dumbbell High Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Forearms
Instructions
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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