#1014 · Waist · Abs
Band V-up
- Target
- Abs
- Body part
- Waist
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Hip Flexors
Instructions
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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