#0721 · Lower Arms · Forearms
Side Wrist Pull Stretch
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Wrists, Hands
Instructions
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.
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