#0041 · Shoulders · Delts
Barbell Front Raise
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Biceps, Triceps
Instructions
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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