#3679 · Waist · Abs
Sit-up With Arms On Chest
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hip Flexors
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Cross your arms over your chest.
- Engaging your abs, lift your upper body off the ground towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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