#3314 · Waist · Abs
Straddle Maltese
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Shoulders, Chest
Instructions
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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