#3301 · Waist · Abs
Frog Planche
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Shoulders, Chest, Triceps
Instructions
- Start in a push-up position with your hands shoulder-width apart and your feet together.
- Bend your elbows and lower your body towards the ground, keeping your back straight.
- As you lower your body, lift your feet off the ground and bring your knees towards your chest.
- Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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