#3292 · Back · Upper Back
Elevator
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Shoulders, Trapezius
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or cross them in front of your chest.
- Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
- Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
- Repeat for the desired number of repetitions.
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