#3222 · Cardio · Cardiovascular System
Semi Squat Jump (male)
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly on the balls of your feet and immediately go into the next repetition.
- Repeat for the desired number of repetitions.
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