#3219 · Cardio · Cardiovascular System
Scissor Jumps (male)
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
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