#3017 · Back · Upper Back
Barbell Pendlay Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Barbell
- MET
- 6.0
- Secondary muscles
- Biceps, Forearms
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Bend forward at the hips, keeping your back straight and your chest up.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
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