#1772 · Back · Upper Back
Elbow Lift - Reverse Push-up
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Triceps, Shoulders
Instructions
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
/// Related exercises