#1748 · Upper Arms · Triceps
Ez Bar Lying Close Grip Triceps Extension Behind Head
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Ez Barbell
- MET
- 6.0
- Secondary muscles
- Shoulders
Instructions
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
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