#1668 · Upper Arms · Biceps
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Forearms
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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