#1422 · Upper Legs · Glutes
Pelvic Tilt Into Bridge
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hamstrings, Core
Instructions
- Lie on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
- Engage your glutes and core muscles.
- Tilt your pelvis upward, lifting your hips off the ground.
- Hold the bridge position for a few seconds.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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