#1390 · Lower Legs · Calves
Seated Calf Stretch (male)
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Hamstrings
Instructions
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
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