#1274 · Chest · Pectorals
Deep Push Up
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Dumbbell (used As Handles For Deeper Range)
- MET
- 5.0
- Secondary muscles
- Triceps, Shoulders
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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