#1000 · Lower Legs · Calves
Band Single Leg Reverse Calf Raise
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Hamstrings, Glutes
Instructions
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
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