#0872 · Waist · Abs
Reverse Crunch
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Hip Flexors
Instructions
- Lie flat on your back with your arms extended along your sides.
- Bend your knees and lift your feet off the ground, bringing your thighs perpendicular to the floor.
- Contract your abs and curl your hips off the floor, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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