#0858 · Waist · Abs
Wind Sprints
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
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