#0584 · Shoulders · Delts
Lever Lateral Raise
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Leverage Machine
- MET
- 4.5
- Secondary muscles
- Traps, Upper Back
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Exhale and raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
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