#0539 · Shoulders · Delts
Kettlebell One Arm Military Press To The Side
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Kettlebell
- MET
- 6.5
- Secondary muscles
- Triceps, Core
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, extending your arm fully.
- Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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