#0522 · Back · Upper Back
Kettlebell Alternating Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Kettlebell
- MET
- 6.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the kettlebell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
/// Related exercises