#0459 · Upper Legs · Glutes
Flutter Kicks
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Hip Flexors, Lower Abs
Instructions
- Lie flat on your back with your legs extended and your hands by your sides.
- Engage your core and lift your legs off the ground about 6 inches.
- Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- Continue this fluttering motion for the desired number of repetitions.
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