#0286 · Shoulders · Delts
Dumbbell Alternate Side Press
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Triceps, Core
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead while keeping the other dumbbell at shoulder height.
- Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.
- Continue alternating sides for the desired number of repetitions.
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