#0198 · Back · Lats
Cable Pulldown
- Target
- Lats
- Body part
- Back
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
- Sit on the seat with your back straight and your feet flat on the ground.
- Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and engage your core.
- Pull the cable bar down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
- Repeat for the desired number of repetitions.
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