#0196 · Upper Legs · Glutes
Cable Pull Through (with Rope)
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Hamstrings, Lower Back
Instructions
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.
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