#0140 · Upper Arms · Biceps
Biceps Pull-up
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Forearms, Shoulders
Instructions
- Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
- Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
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