#0138 · Waist · Abs
Bottoms-up
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Obliques, Hip Flexors
Instructions
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and bring them towards your chest, keeping your feet off the ground.
- Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
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