#0016 · Upper Legs · Hamstrings
Assisted Prone Hamstring
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Assisted
- MET
- 5.0
- Secondary muscles
- Glutes, Lower Back
Instructions
- Lie face down on a mat or bench with your legs fully extended.
- Have a partner or use a resistance band to secure your ankles.
- Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
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