#0813 · Upper Arms · Triceps
Triceps Dip (between Benches)
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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