#0807 · Waist · Abs
Suspended Reverse Crunch
- Target
- Abs
- Body part
- Waist
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Hip Flexors
Instructions
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
- Pause for a moment at the top, then slowly lower your knees back down to the starting position.
- Repeat for the desired number of repetitions.
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