#0336 · Upper Legs · Glutes
Dumbbell Lunge
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- Keep your back straight and your chest up as you lower your body.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Alternate legs for the desired number of repetitions.
/// Related exercises