#3671 · Cardio · Cardiovascular System
Ski Step
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Quadriceps, Hamstrings, Glutes, Calves
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- Continue alternating jumps from side to side, mimicking a skiing motion.
- Repeat for the desired number of repetitions.
/// Related exercises